The raised hand pose is a foundational yoga posture that helps improve flexibility, balance, and overall body awareness. Commonly practiced in many yoga sequences, the raised hand pose stretches the arms, shoulders, chest, and spine while gently activating the core muscles. This posture is especially beneficial for people who spend long hours sitting, as it helps counteract stiffness ... https://www.sagesyoga.com/blog/hasta-uttanasana-benefits