Cognitive Restructuring: A Therapy Overview
Cognitive restructuring is a core aspect of therapy designed to help individuals recognize and modify negative thinking styles. It's all about becoming more aware of your https://francestulo151489.activoblog.com/48971782/keywords-cognitive-restructuring-cbt-cognitive-behavioral-therapy-negative-thoughts-thought-patterns-challenge-thoughts-reframe-thoughts-automatic-thoughts-unhelpful-thoughts-positive-thinking-mental-health