Winter Health Tips for Bones and Joints With falling temperatures, it is common to feel increased joint stiffness, muscle tension, and bone pain. Cold weather slows blood circulation, lowers natural joint lubrication, and causes muscles to tighten, which causes discomfort and less flexibility. This is why understanding Winter Safety Tips: https://kaushalwockhardtho.wixsite.com/my-site-1/post/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement