Rational Restructuring: A CBT Approach Cognitive restructuring is a core technique of therapy, designed to help you overcome negative thinking patterns. It's about recognizing that your emotions and actions are https://stevehpop920537.bloggip.com/39403134/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health