Ustrasana, or Camel Pose, is a powerful yoga backbend that stretches the chest, shoulders, and abdomen while strengthening the spine. This pose improves posture, enhances spinal flexibility, and stimulates the digestive organs. To practice, kneel with knees hip-width apart, place your hands on your lower back, and gently arch backward, reaching for your heels. Keep your chest lifted a... https://aryapoweryogaacademy.com/ustrasana-camel-pose-full-detailed-guide/