休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Mind Wave Patterns: Chanting mantras can change the Mind right into a point out of deep leisure, marked by increased alpha and theta Mind waves, which might be associated with meditative and restorative states. Want to further improve this remedy? In... https://www.youtube.com/@Mahavidyabaglamukhi