Comparable to the freezing period, a heat or ice pack could be utilized in the course of the frozen phase to relieve pain ahead of commencing exercises. Residence exercises which include These in Fig. 2 may be ongoing within the tolerated limit. Particularly, stretching exercises for that chest muscles and https://www.theorthopaedicandpainpractice.com/pain-management-and-orthopaedic-care-what-you-need-to-know/