Should you are interested in learning more details on balancing your chakras by asana, Do that course on youtube. ऊँ ह्रीं श्रीं चामुण्डा सिंहवाहिनी बीसहस्ती भगवती रत्नमण्डित सोनन की माल । Though gentle is not considered one of the 5 features that variety all of that is, in yoga, light-weight https://www.youtube.com/@AacharyaGoldieMadan