In case you are interested in learning more details on balancing your chakras via asana, Do that class on youtube. ऊँ ह्रीं श्रीं चामुण्डा सिंहवाहिनी बीसहस्ती भगवती रत्नमण्डित सोनन की माल । The Shabar Mantra is immensely powerful since it lacks the Keelak. The word keelak refers to some limit. https://www.youtube.com/@Mahavidyabaglamukhi