Products like foot rollers (that are textured cylinders), might also support massage the foot should you roll it on the ground using your feet. The treatment that works well for plantar fasciitis is stretching your calves and plantar fascia. The fascia is a fibrous structure that runs underneath the pores https://www.theorthopaedicandpainpractice.com/a-comprehensive-guide-to-treating-foot-heel-pain/