Xanax can be efficient for short-phrase snooze reduction, but counting on it way too generally may lead to dependency. Rather than utilizing it like a nightly rest aid, try decreasing caffeine, restricting monitor time, and practising meditation. Xanax really should only be applied underneath rigid health care supervision. https://www.gofundme.com/u/b737cfd6-016a-4f4e-990f-4307af93efa6