Adaptogens are a class of herbs that increase the human body’s resilience to worry. They function by balancing cortisol ranges and bettering Vitality without having overstimulation. Crucial adaptogens for burnout consist of: Ashwagandha: Lowers cortisol and promotes calmness. Rhodiola Rosea: Combats exhaustion and enhances mental clarity. Holy Basil: Supports adrenal https://burnoutnutrition.netlify.app/index.html