on the other hand, if receiving on the ground is a difficulty in your case – I will share alternate options by using a security ball or clarify the way to do them while standing. Mild irritation or muscle mass https://www.threads.net/@econopass/post/C7lbD1SvDm5?xmt=AQGzFFKJqs9Yj3vB1PdguagUR1aXO_IZPsgCSim5cJjWpw