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The Crucial Effect of Strength Exercise on Enhancing Rehabilitation and Performance in Athletic Rehabilitation

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Strength training plays a crucial role in sports rehabilitation, helping athletes heal from injuries and enhance their overall performance. When an individual gets hurt, their physique needs period to recover. However, during this recovery period, it is crucial to maintain power and mobility to avoid additional injuries. Resistance conditioning can https://linda029f8y.ambien-blog.com/35902412/learn-common-athletic-injuries-as-well-as-efficient-rehabilitation-plans-for-sports-players

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